It’s an exciting time to be in the fitness industry. Exercise science is moving forward at a rapid pace with great minds like Gray Cook, Mike Boyle, Dr. Stuart McGill, and Tom Myers leading the way. With all the new information out there it’s easy to get slapped in the face with a bit of paralysis by analysis. I’ve noticed a couple things that typically happen to fitness professionals. 1: they are unaware that the world is...

Now’s your chance to win the hottest thing out right now, a 32G WiFi + 3G iPad, new in the box plus a cover ($879 value). All you have to do is change your life and the life of at least one other person. This is a 2 part challenge. Part 1 – Body Transformation: Take before pictures (front,side, and back view). A panel will be judging your before and after pictures, but remember this is not a weight loss contest it’s a body...

Training those beautiful mirror muscles might get you a first date but it’s the muscles of the pelvic floor that will keep them coming back for more. Let me explain… The pelvic floor acts as a muscular hammock between the pubis and the coccyx. Made up of the coccygeus, levator ani, and it’s connective tissue, the pelvic floor is oh so important when it comes to the finer things in life like bowel movements and sex. The...