Working on the finer points of athletic development is extremely important for young athletes, but it’s also something healthy individuals and older athletes should continue to work on as well.
Aka Metabolic Resistance Training is a 30 minute energy system development class that safely mixes high intensity (load) training with high intensity (effort) training with short rest periods.
Our CBC small group class combines kettlebell training, traditional cardiovascular training, bodyweight, and dynamic variable resistance training.
Working at improving joint mobility, functional strength, endurance, and specific kettlebell lifting techniques.
Exactly what it sounds like…. Once a week we like to test what we’re really made of, physically and mentally.
This is a general 4 week cycled program that intelligently combines speed, power, strength, and conditioning.
Phase I for me coincided with the beginning of travel season for roller derby. I have four three-hour longRead More
This week we bring to you our first guest blog post from one of our members who participated in theRead More
Prime or not, are you performing these stretches daily? A quick 15 minute stretch session daily to do the PrimeRead More