What We Offer

   
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    Assessment

    Working on the finer points of athletic development is extremely important for young athletes, but it’s also something healthy individuals and older athletes should continue to work on as well.

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    Training

    Aka Metabolic Resistance Training is a 30 minute energy system development class that safely mixes high intensity (load) training with high intensity (effort) training with short rest periods.

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    Nutrition

    Our CBC small group class combines kettlebell training, traditional cardiovascular training, bodyweight, and dynamic variable resistance training.

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    Community

    Working at improving joint mobility, functional strength, endurance, and specific kettlebell lifting techniques.

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    Mental Toughness

    Exactly what it sounds like…. Once a week we like to test what we’re really made of, physically and mentally.

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    Strength & Conditioning

    This is a general 4 week cycled program that intelligently combines speed, power, strength, and conditioning.