Semi-Private Training is available in blocks of two, three, or four times per week on a month-to-month, contract-free basis. Each person completes their individual program within a small group, under the guidance of our certified personal trainer. The group starts by warming up together. After joint mobility and a dynamic warm-up, the group breaks up to do customized strength training. The strength training portion of the program can look very different from one member to the next depending on the goal. In the last ten minutes of the session, the group goes through a high intensity “finisher”.
With workouts designed specifically for you from our committed coaches, you will never feel lost in the gym ever again. But we want to go further. We want you to never be lost in the kitchen either! We provide meal plans that cater to your specific needs, and your coach will hold you accountable in addition to keeping you motivated. A full experience with your coach ensures you get expert guidance for both your fitness and nutrition needs. We recognize that every client is unique so we take your target workout areas and needs into account when designing your meal plans. Rise Up with us and to become a more fit, healthy person.