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Are Fitness Trackers Worth It?

Are Fitness Trackers Worth It?

Let’s play a game.. I’ll say a word then you say the first word that pops in your noggin.. Ready. Set. Go! Peanut Butter… Ketchup… Milk… Best Gym… Fitness… Pretty easy right.. Without even thinking I know you just rattled off Jelly Mustard Protein (If you said cookies we need to talk) Underground Athlete and […]




How You Might Be Sabotaging Your Own Goals

How You Might Be Sabotaging Your Own Goals

You have needs. I have needs. We all have needs. Pay attention, understanding your needs and recognizing how you satisfy them could bring a big ah-ha moment. If you’re meeting your needs in a destructive way (or a way that doesn’t align with your goals) it is my goal that after reading this you’ll be […]