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What Does Your Bliss Look Like?

What Does Your Bliss Look Like?

We often focus on just the physical side of life here, because as fitness trainers, it’s the biggest part of our jobs. There’s another side of life and that’s what makes people feel happy about living. It’s the reason that people workout and get fit. Living longer is only important if each day is important. […]


How Many Unknown Calories Are Sneaking In?

How Many Unknown Calories Are Sneaking In?

How many unknown calories are sneaking in that you didn’t realize you were eating? Eating healthy isn’t about counting calories, it is about having all the information to make smarter decisions. If you were eating fresh fruit and suddenly found out that somehow, someone found a way to inject six tablespoons of sugar inside each […]


Is Eating Holistic Right For You

Is Eating Holistic Right For You

Have you heard about eating holistic and wondered whether you should try it? Most of the time, people think eating holistic is something bizarre with strange sounding foods and exotic meals. It’s quite the opposite, in fact. It’s all about choosing foods that are least processed, which are also organic and locally grown, when possible. […]


Unless You’re Easily Offended, This New Method Could Be Your First Class Ticket To Achievement

I should have seen it coming… I pushed “send” and within minutes people started unsubscribing… Why? My guess is the headline because there’s no way they even had time to read it… Lesson: Never judge a book by it’s title. There was some quality content to be absorbed… So I’m doing the unthinkable… Taking my […]


Benefits Of Green Tea

Benefits Of Green Tea

Water is so important to your health that I often sound like a broken record recommending it, but there’s another drink you should also consider. That drink is green tea. There are a number of benefits of green tea that are scientifically proven and will make you want to make sure you’ve got a store […]


Workout Tips For Busy Moms

Workout Tips For Busy Moms

Mothers (and dads) have the hardest job in the world and receive the smallest amount of credit for that particular task. They give up personal time to ensure the family is well taken care of and their needs are met. Many moms work outside the home besides doing tasks around the house and being a […]


Back To School Workouts

Back To School Workouts

There was a time when school starting meant more “me” time for mothers. That’s not true anymore. There are so many after school activities and many mothers also work, making the schedule even more hectic. Here are some back to school workouts that will save you time and can fit into almost any schedule. If […]


Do You Have A Summer Bucket List

Do You Have A Summer Bucket List

Everyone has special dreams and things they want to do in their lifetime, but those are often large long term goals. You’ll get just as much satisfaction from life if you also create smaller ones you can achieve right now in just one season. Here are some ideas for a summer bucket list that you […]


Document Your Successes

Document Your Successes

Whether you’re exercising, sticking with a budget or working on a scientific breakthrough, you need to document your successes, as well as chart what didn’t work. Both provide valuable information. It helps you understand what works and also what doesn’t work. Remember, there are no failures in the world if you use your findings, just […]


Drink More Water Effortlessly

Drink More Water Effortlessly

There’s a good reason to learn to drink more water effortlessly. Water is essential for survival! You can go three weeks without food, but only three days without water. This not so complex drink has huge health benefits and can also curb your appetite and help you lose weight faster. Not only does it help […]