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How To Stay Healthy On Vacation

How To Stay Healthy On Vacation

It’s that time of year when people start taking vacations. Some travel by car, while others hop on a plane to get to their destination. I can’t tell you how many times clients come back with extra pounds or a set back in their fitness program. You can stay healthy on vacation if you plan […]


Rise Up

Rise Up

Anybody ready to rise up and take charge of their body, health and life may have great resolve initially, but may not know the path to follow. That’s where UA can help. We provide guidance based on your level of fitness, special needs and goals. Before we create any program for a member of our […]



Formula For Success

Formula For Success

When we work with you, we create a formula for success that starts with your level of fitness, special needs and goals. Not everyone has the same goal. Some people want to shed pounds and build muscle tissue. Others want to gain weight and build muscle. Some want bulky muscles, while others want sinewy strength. […]


Are Fitness Trackers Worth It?

Are Fitness Trackers Worth It?

Let’s play a game.. I’ll say a word then you say the first word that pops in your noggin.. Ready. Set. Go! Peanut Butter… Ketchup… Milk… Best Gym… Fitness… Pretty easy right.. Without even thinking I know you just rattled off Jelly Mustard Protein (If you said cookies we need to talk) Underground Athlete and […]




How You Might Be Sabotaging Your Own Goals

How You Might Be Sabotaging Your Own Goals

You have needs. I have needs. We all have needs. Pay attention, understanding your needs and recognizing how you satisfy them could bring a big ah-ha moment. If you’re meeting your needs in a destructive way (or a way that doesn’t align with your goals) it is my goal that after reading this you’ll be […]