Blog

Document Your Successes

Document Your Successes

Whether you’re exercising, sticking with a budget or working on a scientific breakthrough, you need to document your successes, as well as chart what didn’t work. Both provide valuable information. It helps you understand what works and also what doesn’t work. Remember, there are no failures in the world if you use your findings, just […]


Drink More Water Effortlessly

Drink More Water Effortlessly

There’s a good reason to learn to drink more water effortlessly. Water is essential for survival! You can go three weeks without food, but only three days without water. This not so complex drink has huge health benefits and can also curb your appetite and help you lose weight faster. Not only does it help […]


Do You Know Your Portion Sizes

Do You Know Your Portion Sizes

Weight loss isn’t easy, but you can learn to choose healthy food and make it not only easier, but delicious, too. However, even when choosing healthy food, some foods need to be eating sparingly. That means you should have only one or two portions a day. In order to do that, you need to know […]



How To Stay Healthy On Vacation

How To Stay Healthy On Vacation

It’s that time of year when people start taking vacations. Some travel by car, while others hop on a plane to get to their destination. I can’t tell you how many times clients come back with extra pounds or a set back in their fitness program. You can stay healthy on vacation if you plan […]


Rise Up

Rise Up

Anybody ready to rise up and take charge of their body, health and life may have great resolve initially, but may not know the path to follow. That’s where UA can help. We provide guidance based on your level of fitness, special needs and goals. Before we create any program for a member of our […]



Formula For Success

Formula For Success

When we work with you, we create a formula for success that starts with your level of fitness, special needs and goals. Not everyone has the same goal. Some people want to shed pounds and build muscle tissue. Others want to gain weight and build muscle. Some want bulky muscles, while others want sinewy strength. […]


Are Fitness Trackers Worth It?

Are Fitness Trackers Worth It?

Let’s play a game.. I’ll say a word then you say the first word that pops in your noggin.. Ready. Set. Go! Peanut Butter… Ketchup… Milk… Best Gym… Fitness… Pretty easy right.. Without even thinking I know you just rattled off Jelly Mustard Protein (If you said cookies we need to talk) Underground Athlete and […]