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Workout Tips For Busy Moms

Workout Tips For Busy Moms

Mothers (and dads that are moms) have the hardest job in the world and receive the smallest amount of credit for that particular task. They give up personal time to ensure the family is well taken care of and their needs are met. Many moms work outside the home besides doing tasks around the house […]


Back To School Workouts

Back To School Workouts

There was a time when school starting meant more “me” time for mothers. That’s not true anymore. There are so many after school activities and many mothers also work, making the schedule even more hectic. Here are some back to school workouts that will save you time and can fit into almost any schedule. If […]


Do You Have A Summer Bucket List

Do You Have A Summer Bucket List

Everyone has special dreams and things they want to do in their lifetime, but those are often large long term goals. You’ll get just as much satisfaction from life if you also create smaller ones you can achieve right now in just one season. Here are some ideas for a summer bucket list that you […]


Document Your Successes

Document Your Successes

Whether you’re exercising, sticking with a budget or working on a scientific breakthrough, you need to document your successes, as well as chart what didn’t work. Both provide valuable information. It helps you understand what works and also what doesn’t work. Remember, there are no failures in the world if you use your findings, just […]


Drink More Water Effortlessly

Drink More Water Effortlessly

There’s a good reason to learn to drink more water effortlessly. Water is essential for survival! You can go three weeks without food, but only three days without water. This not so complex drink has huge health benefits and can also curb your appetite and help you lose weight faster. Not only does it help […]


Do You Know Your Portion Sizes

Do You Know Your Portion Sizes

Weight loss isn’t easy, but you can learn to choose healthy food and make it not only easier, but delicious, too. However, even when choosing healthy food, some foods need to be eating sparingly. That means you should have only one or two portions a day. In order to do that, you need to know […]



How To Stay Healthy On Vacation

How To Stay Healthy On Vacation

It’s that time of year when people start taking vacations. Some travel by car, while others hop on a plane to get to their destination. I can’t tell you how many times clients come back with extra pounds or a set back in their fitness program. You can stay healthy on vacation if you plan […]


Rise Up

Rise Up

Anybody ready to rise up and take charge of their body, health and life may have great resolve initially, but may not know the path to follow. That’s where UA can help. We provide guidance based on your level of fitness, special needs and goals. Before we create any program for a member of our […]