Semi-Private Training is available in blocks of two, three, or four times per week on a month-to-month, contract-free basis. Each person completes their individual program within a small group, under the guidance of our certified personal trainer. The group starts by warming up together. After joint mobility and a dynamic warm-up, the group breaks up to do customized strength training. The strength training portion of the program can look very different from one member to the next depending on the goal. In the last ten minutes of the session, the group goes through a high intensity “finisher”.