We know you’re busy and occasionally you need to get in, get out, and get on with your day. For those days we’ve packed the most bang for your buck exercises into a heart pounding experience. Working out with a group is an easy and proven way to keep yourself committed to fitness by being a part of a community. We use MyZone heart rate technology to make sure you’re staying in the zone and making the most out of your time. You’ll get a mix of cardio, body weight, trx, and kettlebell exercises put together strategically for one purpose. Results..in no time!