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“I read part of it all the way through” – Samuel Goldwyn Here’s hoping that you read all of this all the way through (if nothing else than for the picture of the cute puppy balancing). Program design encompasses far too much to attempt to cover in a single blog post. I do, however, want […]
When we work with you, we create a formula for success that starts with your level of fitness, special needs and goals. Not everyone has the same goal. Some people want to shed pounds and build muscle tissue. Others want to gain weight and build muscle. Some want bulky muscles, while others want sinewy strength. […]
Let’s play a game.. I’ll say a word then you say the first word that pops in your noggin.. Ready. Set. Go! Peanut Butter… Ketchup… Milk… Best Gym… Fitness… Pretty easy right.. Without even thinking I know you just rattled off Jelly Mustard Protein (If you said cookies we need to talk) Underground Athlete and […]
How much thought do you put into the goals that you make for yourself? Do you currently write down goals for yourself at all? As Benjamin Franklin once said “if you fail to plan, you are planning to fail.” Not all goals are created equal, nor are all coaches and gyms created equal. Great coaches […]
Remember this…. Waking up Saturday morning at 10am and thinking hmmm what should I do today? Go workout, go for brunch, do a run in Georgetown, bike the W&OD? So many options…. And then one day… BOOM! You’re having a baby.. Fast forward a year and a half. You’re filled with love. You’ve never been […]
You have needs. I have needs. We all have needs. Pay attention, understanding your needs and recognizing how you satisfy them could bring a big ah-ha moment. If you’re meeting your needs in a destructive way (or a way that doesn’t align with your goals) it is my goal that after reading this you’ll be […]
How do you know you’re getting “old?” Some say it’s when you start watching reruns of MASH. Others will tell you it’s when your days start with Oat Bran and end with the nightly news. I for one think MASH is AWESOME! I also agree that if you’re eating Oat Bran it’s probably time to […]
When you want to accomplish anything, find a group of like-minded people to help you achieve your goal or inspire you to greater heights. That’s one reason working out with a group that’s sincere in their efforts to get the most out of their exercise plan can be beneficial. People who want to achieve the […]
Have you heard? There’s a new car coming out that claims to have headlights so powerful that they can light the path all the way to your final destination! Doesn’t matter if you’re going 5 miles or 500.. This car will light up every bump, every pothole, and every roadblock so you can always be […]
Your nutrition plays just as much of a role in your overall fitness as your workout does. While eating doesn’t directly build muscles, you need the right foods to provide the building blocks for those muscles and your overall good health. There have been numerous studies showing the benefit of certain foods for good health […]