Skip to main content


By October 23, 2019No Comments

Here’s one of my favorite quotes.

“We don’t rise to the level of our expectations, we fall to the level of our training.”
― Archilochus.

Recently modified by James Clear in his book Atomic Habits to
“You do not rise to the level of your goals. You fall to the level of your systems.”

Your training, your systems, your habits, your routines…

…Call it whatever you want, but if you want to be successful you’ll have to regularly do things that align with the success you seek…

Want to lose weight? Keeping a food journal and daily exercise would be good habits…

…Daily breakfast burritos at Anita’s, ummm…probably not.

Not sure where to start? Model the routines of others who may be further down the path you’d like to go…

Recently Northern Virginia Magazine reached out and asked if I’d share my daily routine for that very reason

Check out the article HERE

Leave a Reply