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Are Fitness Trackers Worth Having

Are Fitness Trackers Worth Having

There are a number of different fitness trackers available to people who live in Sterling, VA. Some are simple apps for cell phones, while others are more intricate devices. Depending on the tracker and your situation, each one has value. If you aren’t sure what a fitness tracker is, it’s a device you wear that […]


The Truth About Static Stretching

The Truth About Static Stretching

If you’ve spent much time working out, you’re bound to hear some discussion on static stretching. Just what is static stretching? First, let me identify why you stretch. You need to get your muscles ready for vigorous activity by getting the blood flowing to the extremities. Trainers often use two types of exercises to do […]


Eating Healthy On A Budget

Eating Healthy On A Budget

If you’re in the dark about how to start eating healthy on a budget, there’s good news. It’s not that hard if you plan ahead and actually can be a lot of fun. I’m sure you’ve all seen those coupon ladies that leave the grocery store with shopping carts full of groceries (emphasis on the […]


Training For Older Clients

Training For Older Clients

There’s a lot of talk about fitness, but many people still don’t understand that it’s meant for everyone. Training for older clients isn’t always at the same pace as it is for those younger. Although I’ve had my share of seniors who could put some young people to shame. In some cases, the ravages of […]


Achieve Your Goals By Doing Less

Achieve Your Goals By Doing Less

I’ve always said there are no shortcuts in life, you have to work hard to get what you want. It’s a belief that I share with most people who live in Sterling. However, you can achieve your goals faster by being smarter and doing less. That may sound contradictory, but it’s not. Doing less doesn’t […]



Ways To Deal With Pain After A Workout

Ways To Deal With Pain After A Workout

If you haven’t had achy muscles after a tough workout, you may not have pressed yourself to the limit. That’s okay, you’re at least exercising! However, for those of us who do push toward the ultimate potential, aching muscles are part of the price. There are ways to deal with pain after a workout and […]



Ways To Help And Reverse Type 2 Diabetes

Ways To Help And Reverse Type 2 Diabetes

Getting the diagnosis of type2 diabetes can be scary, but often leads the person to ways to a healthier lifestyle. You don’t have to spend the rest of your life taking insulin, in many cases. There are foods you can eat and ways to help and reverse type 2 diabetes. Diabetes is becoming increasingly common […]


Asian fat man holding a remote tv and donuts at home

3 Rules For Fat Loss

There’s a saying in fitness… “everything works for 6 weeks.” Basically anything you do will get you some kind of result for the first 6 weeks. After that your workouts need to be put together more intelligently to keep progressing and prevent plateaus or regression. It’s the same for nutrition… Follow any of the popular diets […]