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Ways To Help And Reverse Type 2 Diabetes

Ways To Help And Reverse Type 2 Diabetes

Getting the diagnosis of type2 diabetes can be scary, but often leads the person to ways to a healthier lifestyle. You don’t have to spend the rest of your life taking insulin, in many cases. There are foods you can eat and ways to help and reverse type 2 diabetes. Diabetes is becoming increasingly common […]


Asian fat man holding a remote tv and donuts at home

3 Rules For Fat Loss

There’s a saying in fitness… “everything works for 6 weeks.” Basically anything you do will get you some kind of result for the first 6 weeks. After that your workouts need to be put together more intelligently to keep progressing and prevent plateaus or regression. It’s the same for nutrition… Follow any of the popular diets […]




Don't let the scale 'eff with you

Don’t let the scale ‘eff with you

More than ever, people are coming to our gym with goals other than dropping some el bees on the scale. It’s a beautiful thing. Now I get… “I want to be healthier” “I want to be a better role model for my kids” “I want to J Lo’s booty and Jennifer Aniston’s hair” “I want […]


Don’t Let The Snow Lay You Up!

You didn’t think you were going to get out of this winter without having to shovel some snow did you? Before you get started here’s a few tips that can keep you from becoming a statistic… Every year there are thousands of back, shoulder, and knee injuries caused by shoveling, or caused by improper or […]


Post Workout Smoothies

Post Workout Smoothies

After a workout, you may feel ravenous and want to stop for a burger or two, but post workout smoothies are a better way to go. These drinks are an easy way to add protein to help heal and build muscle tissue, they have loads of nutrients necessary, antioxidants and anti-inflammatory properties to protect cells […]


All Good Things Must End

All Good Things Must End

Note: This post was originally an email sent just to the cool kids on our list. To be one of them Click Here, but read this first! I had all intentions on writing this last night but I got sucked into “7 Seconds.” Damn you Netflix. Once I’m on I’m locked in like a dog […]


Nutrition For Your First 5K

Nutrition For Your First 5K

If you want to stay energized all the way to the end, you need the proper nutrition for your first 5K. It starts with good nutritional meals while you’re training that replace the vital nutrients and help your body repair after a tough workout. Get a good balance of carbs, protein and healthy fat with […]


It's Time To Love Being Healthy

It’s Time To Love Being Healthy

Are you spending your time working out at the gym, dreaming about the foods you can no longer eat or just counting the minutes until you’re finished. If you are, you’re doing something wrong. Getting healthy shouldn’t be a punishment for past transgressions. You should love being healthy. You can do it by making just […]