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It's Time To Love Being Healthy

It’s Time To Love Being Healthy

Are you spending your time working out at the gym, dreaming about the foods you can no longer eat or just counting the minutes until you’re finished. If you are, you’re doing something wrong. Getting healthy shouldn’t be a punishment for past transgressions. You should love being healthy. You can do it by making just […]


Find Your Workout Buddy

Find Your Workout Buddy

If you struggle with getting started or sticking with your exercise program, you need to find your workout buddy who will hold you accountable for those gym visits and make working out a lot more enjoyable. Not only can a buddy help you stick with it, they can also help you during the exercise by […]


 What Is Primal Living

 What Is Primal Living

If you’ve never heard of the caveman diet, also called the Paleo diet, then primal living will be really confusing. The Paleo diet is a way of eating that mimics the way our ancestors ate, back in pre-agriculture days. Primal living takes that one step further and considers all facets of your life from the […]


Does Muscle Really Burn Fat

Does Muscle Really Burn Fat

Does muscle really burn fat? The answer is yes and no. One pound of muscle tissue requires about five to six calories a day to maintain at rest, while one pound of fat tissue requires just two calories at rest. Therefore, the more muscle tissue you have, the more calories you’ll burn even at rest. […]


Tricks To Stay Motivated

Tricks To Stay Motivated

The reason many people fail to get fit is that they don’t stick with the program long enough to see results. They don’t see change immediately and tend to give up right before they come. The same is true about losing weight. Finding ways to stay on track is often the first line of attack […]


Creating Fun And Effective Fitness For Kids

Creating Fun And Effective Fitness For Kids

Even if you’re getting exercise, are you sure your children are? Getting kids off to the right start is one reason creating fun and effective fitness for kids is important. There are so many sedentary things to hold children’s attention today that play often involves a computer or other hand held device. The days of […]


What Does Your Bliss Look Like?

What Does Your Bliss Look Like?

We often focus on just the physical side of life here, because as fitness trainers, it’s the biggest part of our jobs. There’s another side of life and that’s what makes people feel happy about living. It’s the reason that people workout and get fit. Living longer is only important if each day is important. […]


How Many Unknown Calories Are Sneaking In?

How Many Unknown Calories Are Sneaking In?

How many unknown calories are sneaking in that you didn’t realize you were eating? Eating healthy isn’t about counting calories, it is about having all the information to make smarter decisions. If you were eating fresh fruit and suddenly found out that somehow, someone found a way to inject six tablespoons of sugar inside each […]


Is Eating Holistic Right For You

Is Eating Holistic Right For You

Have you heard about eating holistic and wondered whether you should try it? Most of the time, people think eating holistic is something bizarre with strange sounding foods and exotic meals. It’s quite the opposite, in fact. It’s all about choosing foods that are least processed, which are also organic and locally grown, when possible. […]


Unless You’re Easily Offended, This New Method Could Be Your First Class Ticket To Achievement

I should have seen it coming… I pushed “send” and within minutes people started unsubscribing… Why? My guess is the headline because there’s no way they even had time to read it… Lesson: Never judge a book by it’s title. There was some quality content to be absorbed… So I’m doing the unthinkable… Taking my […]