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Rules To Build Muscle Mass

Rules To Build Muscle Mass

Clients in Stamford who want to build muscle mass, often come to me with questions about taking steroidal types of supplements. Not only are they illegal, they’re extremely dangerous. There are healthier and better ways to build muscle tissue naturally that aren’t just safe, but also boost your overall health. It all starts with healthy […]


Fat Loss Mistakes

Fat Loss Mistakes

Every day there’s a new miracle diet that will help you shed pounds quickly or some new supplement that makes it easier. That’s one of the reasons there’s so many fat loss mistakes that not only can slow down your progress, they even make it harder to lose weight. One of the biggest mistakes I […]



Exercise Helps Your Sex Drive

Exercise Helps Your Sex Drive

You should already know about the health benefits of working out and how it helps you look your best, but did you know that exercise helps your sex drive? It’s easy to understand, since it makes you healthier and being sick, tired or too weak to participate definitely isn’t an aphrodisiac, quite the opposite. It’s […]


Throw Away Your Excuses

Throw Away Your Excuses

You might think you have a lot of time to get your body ready for summer, but you don’t and it’s the perfect time to start. It’s time to throw away your excuses and put healthy food on your plates, while you boost your energy at the gym. A healthy diet and regular exercise doesn’t […]


Abs Are Made In The Kitchen

Abs Are Made In The Kitchen

Abs are made in the kitchen. That’s what I tell clients in Fairfax and Sterling who want that sculpted 6-pack. You can do sit-ups galore and leg-lifts until your face turns blue, but it won’t make any difference. Nobody will see all the work you’ve put into building muscle if you have a layer of […]



Try Our 21-Day Test Drive

Try Our 21-Day Test Drive

What can you do in just three short weeks. You could read a few books, learn how to cook a few gourmet dishes or you could be on the path to a healthier life. Of course, that’s only if you take advantage of our 21-day fitness test drive. We offer this because we know that […]


The Benefits Of Jumping Rope

The Benefits Of Jumping Rope

If you’ve ever been in one of our classes in Fairfax and Sterling, VA, you know that many different types of equipment can help you get into shape. In fact, something as simple as a child’s jump rope can boost your overall fitness. There are a great many benefits of jumping rope, so adding it […]


Are Kettlebells A Cardio Workout

Are Kettlebells A Cardio Workout

I like to look at all types of workouts and different equipment. One that has always intrigued me are the use of kettlebells. Not only are kettlebells quite simple, they provide great strength training, a good flexibility workout, while also providing an exceptional cardio workout. Kettlebells provide a unique benefit because of their shape. They’re […]