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Jump Rope - A Full Body Workout

Jump Rope – A Full Body Workout

I love seeing people get fit. That’s why I started my programs in Sterling, VA and Fairfax. However, I also know that for various reasons, not everyone can join. That doesn’t mean you can’t workout. There are a number of workouts that don’t require expensive equipment and some may use inexpensive equipment like a jump […]


Having Trouble Staying Motivated?

Having Trouble Staying Motivated?

It’s not the push-ups or the tough cardio that’s the biggest problem getting fit, it’s staying motivated that really ends most people’s fitness plans. No matter how avidly you searched the internet for the best fitness plan, if you don’t stick with it, it will do no good. In fact, someone that simply walks for […]


Are Supplements A Waste Of Money

Are Supplements A Waste Of Money

If you’re wondering whether supplements are a waste of money, what you’re really asking is whether you really need to supplement and if they help. I get the same question from people in Fairfax and Sterling, VA. They hear about these miracle pills on infomercials that tout the benefits of certain herbs or juice concoctions […]


Rules To Build Muscle Mass

Rules To Build Muscle Mass

Clients in Sterling who want to build muscle mass, often come to me with questions about taking steroidal types of supplements. Not only are they illegal, they’re extremely dangerous. There are healthier and better ways to build muscle tissue naturally that aren’t just safe, but also boost your overall health. It all starts with healthy […]


Fat Loss Mistakes

Fat Loss Mistakes

Every day there’s a new miracle diet that will help you shed pounds quickly or some new supplement that makes it easier. That’s one of the reasons there’s so many fat loss mistakes that not only can slow down your progress, they even make it harder to lose weight. One of the biggest mistakes I […]



Exercise Helps Your Sex Drive

Exercise Helps Your Sex Drive

You should already know about the health benefits of working out and how it helps you look your best, but did you know that exercise helps your sex drive? It’s easy to understand, since it makes you healthier and being sick, tired or too weak to participate definitely isn’t an aphrodisiac, quite the opposite. It’s […]


Throw Away Your Excuses

Throw Away Your Excuses

You might think you have a lot of time to get your body ready for summer, but you don’t and it’s the perfect time to start. It’s time to throw away your excuses and put healthy food on your plates, while you boost your energy at the gym. A healthy diet and regular exercise doesn’t […]


Abs Are Made In The Kitchen

Abs Are Made In The Kitchen

Abs are made in the kitchen. That’s what I tell clients in Fairfax and Sterling who want that sculpted 6-pack. You can do sit-ups galore and leg-lifts until your face turns blue, but it won’t make any difference. Nobody will see all the work you’ve put into building muscle if you have a layer of […]